2/20

19
Feb

2/20

Announcements

The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Back Squat

Metcon

Metcon (AMRAP – Reps)

3 Rounds :30/:30

Goblet Squats

Push Ups

Mtn Climbers

Sit Ups

~Rest 3 Min

3 Rounds :30/30

High Knees

Russian Twists

Step Ups

Glute Bridges