2/21

20
Feb

2/21

Announcements

The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Burpees (Over The Bar)

Metcon (AMRAP – Reps)

EMOM 21 min

1st min 7 Burpees

2nd min 10 lunges

3rd min 7 DB Thrusters