2.22

21
Feb

2.22

Announcements

The OPEN starts this week! WOD will be announced on Thursday and it will be the WOD on Friday. Please come cheer your friends and swolemates on during Friday Night Lights. Sofia Meyer will Damsel in Defense will be our vendor for the week!

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Min AMRAP:

10 Ring Rows

10 Mtn Climbers (2 count)

~Rest 2 Min

5 Min AMRAP:

10 Jump Squats

10 Russian Twists (2 count)

~Rest 2 Min

5 Min AMRAP:

10 Calorie Row

10 Burpees

~Rest 2 Min

5 Min AMRAP:

10 RKBS

10 Goblet Squats