2/25

24
Feb

2/25

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Push Press

Metcon (Time)

3 Rounds for Time

3 Modified Rope Climbs

12 DB/Bar Push press

100 Single Jumps

Extra Credit

Wall Sit

5 Rounds

:45 seconds on/:45 seconds off