2/26

25
Feb

2/26

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Front Squat

Metcon

Metcon (No Measure)

Squats to “Flowers” – Moby (Bring Sally Up and Bring Sally Down Song)

:30/:30 Row Intervals (Distance)

Rowing Intervals

:30/:30 x 10