2/27

26
Feb

2/27

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Handstand Hold

Metcon (Time)

15-12-9 reps for time of:

Toes-to-Rig

Wall-balls,

Push ups