2/28

27
Feb

2/28

Centennial CrossFit – BURN

Warm-up

Warm Up 1 (No Measure)

Inch Worm

Toy Soldier

Inside Outs/ Outside Ins

Duck Walk

Frogger Burpees

2x:

10 Straight Leg KB Deadlifts

10 RKBS

10 Goblet Squats

Burpees

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1:00/:30

Ring Rows

Skaters

Man makers

Sit ups

Burpees