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Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Push Press (Bar and DB )

Metcon

Metcon (Time)

Metcon:

Seven Rounds

• 7 DB Push Press

• 7 Squats

• 7 Wtd Sit-ups

• 7 RKBS