3
Feb
2/4
Centennial CrossFit – BURN
Warm-up
WARM UP (No Measure)
Run 400m or Row 500m
Coach’s Choice Dynamic Stretch
Push Press (Bar and DB )
Metcon
Metcon (Time)
Metcon:
Seven Rounds
• 7 DB Push Press
• 7 Squats
• 7 Wtd Sit-ups
• 7 RKBS