2/5

4
Feb

2/5

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Goblet Squat

Metcon

Metcon (Time)

3 rounds for time:

30 Squats

30 Ring Rows

200m run or 250m row