2/7

6
Feb

2/7

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Push-ups (All Types)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

6 Oly bar roll outs

12 Lunges (6 ea leg)

10 Ring Rows

16 box step ups (8 each leg)
Or 15 box jumps.