2/8

7
Feb

2/8

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Dips (All Kinds)

Metcon

Metcon (No Measure)

3 Rounds

1:00/:30

Ring Rows

Toes To Rig

Dips

Burpees

Side Plank (:30/:30)

~Rest 2 Min