21-15-9

26
Feb

21-15-9

Centennial CrossFit – CrossFit

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WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon (Time)

3 rounds-5 min rest between:

15-12-9 reps for time of:

Toes-to-bars

AKBS (70/53)

Box jumps (24/20)

Extra Credit

EMOM 10 min

3 Hand stand walks