3/1

28
Feb

3/1

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

6 Min AMRAP:

10 Supermen

30 Sec Plank

~Rest 2 Min

6 Min AMRAP:

10 Tuck Jumps

20 Scissor Kicks

~Rest 2 Min

6 Min AMRAP:

10 Bear Crawl Steps

20 Ab Bikes