3.11

10
Mar

3.11

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Overhead Weighted Walking Lunges

Barbell or Plate

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Sit Ups

10 Right Hand OverHead Walking Lunges

10 Russian Twists (2 count)

10 Left Over hand Overheard Walking Lunges.

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 Min to practice/find max Double Unders