3.12

11
Mar

3.12

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Back Squat (Give 10 min to find 1 rep max)

Metcon (Time)

Seven Rounds

• 7 DB Push Press

• 7 Squats

• 7 Wtd Sit-ups

• 7 RKBS