3.13

12
Mar

3.13

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Squat Clean (Bar Work)

Metcon (Time)

3 ROUNDS for Time

100-meter sprint

10 squat clean thrusters

15 Supermans

100-meter sprint

Extra Credit:

Do 1 or 2 Rounds extra