3.14

13
Mar

3.14

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Burpees

30 Burpees to a 6″ Target

Metcon (AMRAP – Reps)

5 rounds:

:30/:30

RKBS

AB Bikes

DB Strict Press

DB Rows

Lunges