19.4 Scaled

14
Mar

19.4 Scaled

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Goblet Squat

Metcon

Metcon (Time)

For total time:

3 rounds of:

10 snatches (65M/45W)

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

pull-ups or ring rows

12 bar-facing burpees