3.18

17
Mar

3.18

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Floor Press (1 Rep Max)

Metcon (Time)

10-9-8-7….1

Ring Rows

Push Press

Burpees

Sit Ups

Squats