3.19

18
Mar

3.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

2 RFT:

20 Wall balls

20 Mountain climbers (2 count)

20 Goblet Squats

20 Mountain climbers (2 count)

20 Wall balls