3.20

19
Mar

3.20

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Front Squat

Metcon (AMRAP – Reps)

7 min AMRAP

10 DB Thrusters

10 Ring Rows

2 min rest

7 min AMRAP

10 Push Ups

20 Ab Bikes

2 min rest

7 min AMRAP

10 Front Squats

50 Singles