3.26

25
Mar

3.26

Centennial CrossFit – BURN

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Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Buy in 200 m run-250 row

Then AMRAP of

21 pull ups/jumping pull ups/ring rows

21 cal row

Rest 5 min

AMRAP 5

Buy in 200 m run-250 row

Then AMRAP of

15 T2B/K2E/TTR

15 Row

Rest 5 min

AMRAP 5

Buy in 200 m run-250 row

Then AMRAP of

9 Strict Press

9 Row