Oh, my legs

26
Mar

Oh, my legs

Centennial CrossFit – CrossFit

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Warm-up

Specific Warm up to Movements (No Measure)

400 m run/500 m row then:

2 rounds of elements in the WOD – instructional tips/tricks.

Then: 1′ hold couch stretch/each side.

1′ hold heel stretch/each side.

1′ Shoulder stretch.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

7 Clusters (Squat Clean Thrusters) (95/65)RX/115/95 RX+

200 Meter Run

Extra Credit

5 rounds of plank

1:45 on/:45 sec rest