3/5

4
Mar

3/5

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Deadlift

Metcon

Metcon (No Measure)

4′ AMRAP

10 Deadlift

10 Dips

3′ rest

4′ AMRAP

10 Wtd Sit Ups

10 slam balls

3′ rest

4′ AMRAP

10 Toes to Rig

10 jump rope