3/6

5
Mar

3/6

Centennial CrossFit – BURN

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

5 Rounds

:30/:30

DB Thrusters

Burpees

Scissor Kicks

Squats

V Ups