3/7

6
Mar

3/7

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Clean and Jerk

Metcon (AMRAP – Reps)

800 M Row Buy in

Metcon:

5 min AMRAP

• 10 Medball Power cleans

• 10 Push ups

2 min rest

5 min AMRAP

• 10 DB/Bar Cleans

• 10 Push Press

2 min Rest

5 Min AMRAP

• 10 DB Kickbacks

• 10 Alternating lunges

800m Row Buy out