4/09/2019

8
Apr

4/09/2019

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Dumbbell Snatch

Metcon

Metcon (Time)

For time:

Buy-in 300m Run

22-16-10 Dumbbell Snatch

30-45-60 sec battle ropes between sets

Cash-out 300m Run