4.1.19

31
Mar

4.1.19

Centennial CrossFit – BURN

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Warm-up

Metcon

Metcon (Time)

200m Run

21 burpees

200m Run

18 burpees

200m Run

15 burpees

200m Run

12 burpees

12 deadlifts #135/95

200m Run

15 deadlifts

200m Run

18 deadlifts

200m Run

21 deadlifts

200m run