4/11/2019

10
Apr

4/11/2019

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Floor Press

Metcon (Time)

3 rounds

500m Row/400m run

30 Russian Twists (L+R = 1)

20 air squats

10 jumping pull ups

5 push ups