4/11/2019

10
Apr

4/11/2019

Centennial CrossFit – CrossFit

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Strength

Bench Press (Build every set, use floor press if necessary)

5-5-3-3-3-2-2

Metcon (Time)

3 rounds

500m Row/400m run

40 air squats

30 ab mat situps

20 push ups

10 pull ups