4/12/2019

11
Apr

4/12/2019

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Kettlebell Swings

American Kettlebell Swings vs. Russian Kettlebell Swings

Metcon

Metcon (Time)

6 rounds

6 Leg Raises

6 Dumbbell Thrusters

6 AKB Swings