4.15.19

14
Apr

4.15.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Shoulder Mobility Exercises

Prone Overhead Raises

Prone Overhead Pulses

Prone PVC Press

Prone PVC Pulses

Pass throughs

American Kettlebell Warm-up and Practice

-Start at light weight and build to Metcon weight.

Metcon

Metcon (Time)

15-12-9-12-15

AmKBS

Wtd Step-ups

Toes to KB