4.16.19

15
Apr

4.16.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Skills

Med Ball Power Clean

Modified Rope Climb

Metcon

Metcon (Time)

5 Rounds for Time:

12 Cal Row

9 Inch Worm

6 Med Ball Power Clean

3 Modified Rope Climb