4.17.19

16
Apr

4.17.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Mini Metcon Warm-up

Skills

Turkish Get-Up

Metcon

Metcon (AMRAP – Rounds)

AMRAP (6 Min/round)

5 TGU

25 Double Unders

25′ Bear Crawl

10 Goblet Squats

10 Slam Balls

10 Shoot Throughs

10 Reverse Lunges (L+R = 1)

10 Flutter Kicks (L+R = 1)

1:30 rest between rounds