4/17/2019

16
Apr

4/17/2019

Centennial CrossFit – CrossFit

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Metcon (No Measure)

KB Flow 5x each side 35/25

3 Bent Over Rows

3 Hang Power Clean

3 Push Press

3 Windmills

RX+ 53/35

Skills

TGU (35/25) RX+ (53/35)

5X4 (each side)

Metcon (No Measure)

TGU (35/25) RX+ (53/35)

5X4 (each side)

Metcon (Time)

50 Burpees

30 Ring Rows

10 DB Man Makers (35/20)