4.18.19

17
Apr

4.18.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (No Measure)

For time:

21-15-9

Bar Facing Burpees

Wall Balls

V-ups

Metcon (No Measure)

Extra Credit

Dead Hang

Accumulate 5 minutes of time