4/18/2019

17
Apr

4/18/2019

Centennial CrossFit – CrossFit

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Strength

Snatch Grip Deadlift (7×3 )

Metcon

Space Jam (Time)

15-12-9-12-15

AmKBS (70/53)

Box Jumps (24/20)

T2B

Extra Credit

Tabata

Squat Hops

Flutter Kicks