4.19.19

18
Apr

4.19.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Skills

Barbell Thrusters

Metcon

Metcon (Time)

100 Burpees for Time

EMOM 5 Dumbbell Thrusters

Every minute you must interrupt your burpees to complete 5 thrusters before continuing your burpees.