4/19/2019

18
Apr

4/19/2019

Centennial CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

9 minute AMRAP

8 Lateral bar over burpees

7 Cleans (65/45)

6 Front Squats

5 S2OH

RX+ 95/65

Metcon (No Measure)

Pull EMOM 12 minutes

EVEN-10 ring rows or 6 pull ups

ODD- 15 Band Pull aparts

Metcon (No Measure)

Push EMOM 16 minutes

ODD- 12 HRPU

EVEN- 10 side plank hip touches/side