4.2.19

1
Apr

4.2.19

Centennial CrossFit – BURN

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Warm-up

Metcon

Metcon (Time)

5 RFT

500m row

10 ball slams (30/20)

Rest 5 minutes

5 RFT

Run 200m

10 KB SDHP

If there aren’t enough rowers, half the group can start with the run.