4/22/2019

21
Apr

4/22/2019

Centennial CrossFit – CrossFit

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Weightlifting

1 Power clean, 2 front squats, 1 clean, 1 jerk

30 minutes to complete

4 x1 at 65% clean

5 x1 at 70% clean

Metcon

Metcon (Time)

3 rounds for time

300m run

20 box step overs (24/20)

20 double unders

20 hollow rocks