4.23.19

22
Apr

4.23.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Mini Metcon

3 x 5 of each metcon move

Metcon

Metcon (Time)

14-12-10-8-6-4-2

Ring Row

Burpee

Push-up

Ab Mat Sit-up

Air Squat

Run 800 m

30 Min Time Cap