4.24.29

23
Apr

4.24.29

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Weightlifting

Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP

5 min Round, 1 min Rest

10 Jumping Lunges

10 DB Push Press

10 Med Ball Crab Walk

10 Wtd Sit-ups

5 Modified Rope Climbs

10 Mtn Climbers

10 G2OH

10 Tricep Kick Back