4.25.19

24
Apr

4.25.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Mini Metcon

2×5 of each metcon move

Metcon

Metcon (Time)

3 Rounds

10 KBS

10 Push-ups

10 Jumping Air Squats

Rest 2 min

3 Rounds

10 Wall Balls

10 Commando Plank

Rest 2 min

3 Rounds

10 Step-up Knee Raise

10 X-Jumps