4/25/2019

24
Apr

4/25/2019

Centennial CrossFit – CrossFit

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Weightlifting

Hang Power Snatch,2 Power Snatch, 2 OHS, 1 Snatch (squat) (It’s okay to reset before each lift)

6 x1, build conservatively

Metcon

Metcon (Time)

For Time

3 rounds of:

10 KB Swings (53/35) (70/53)

10 Push ups

10 air squats (jumping air squats)

—-then—

3 rounds of:

10 wall balls 20/14, 10/9 ft (30/20)

10 burpees

—then—

3 rounds of:

10 Hang Power Cleans 95/65 (115/75)

10 box jumps 24/20

20 minute time cap