4.26.19

25
Apr

4.26.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Weightlifting

Back Squat

Metcon

Metcon (No Measure)

Double Trouble Tabata

10 min (20 sec work: 10 sec rest)

Wall Sit

Handstand Hold

Walking Lunges

Ab Bikes

Rest 2 min

Skaters

Dead Hang

Plank

Supermans