4.29.19

28
Apr

4.29.19

Centennial CrossFit – BURN

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Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (Time)

For Time:

Nauti Fran

21 DB Thrusters

21 Jumping Pull-ups

Row 500m

15 DB Thrusters

15 Jumping Pull-ups

Row 500m

9 DB Thrusters

9 Jumping Pull-ups

Row 500m

Extra Credit

Accumulate 5 min Plank