4/29/2019

28
Apr

4/29/2019

Centennial CrossFit – CrossFit

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Strength

Metcon

snatch grip deadlift

7 x 2

Build to a heavy double

Metcon (Time)

3 Rounds For Time:

10 Power Snatches 115/80 (135/95)

20 Box Jump Overs 24/20

30 Wall Balls 20/14 (30/20)