4.3.19

2
Apr

4.3.19

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Reps)

Tabata

Box jumps (24/20)

KB Swings (53/35)

Strength

Dumbbell stuff

NFT: 10-1

Dumbbell Bench Press

Med Ball Sit Ups

After each set do :30 second plank

Dumbbell weight is athlete’s choice.