4/3/2019

2
Apr

4/3/2019

Centennial CrossFit – CrossFit

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Dumbbell Weights

NFT: 10-1

Dumbbell Bench Press

Med Ball Sit Ups

After each set do :30 second plank

Dumbbell weight is athlete’s choice.

Metcon (AMRAP – Reps)

Tabata

Box jumps (24/20)

Russian KB Swings (53/35)